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Session

Shanghai
Hi, I see you're tracking sleep issues. Are you having trouble falling asleep or waking up too early?
Today 09:40
It takes a long time to fall asleep at night, and I feel weak during the day.
Today 09:42
Please track your sleep onset times and number of awakenings for three days. We'll review this record during our initial session to discuss how to adjust your schedule.
Today 09:45
Okay, I'll start logging from tonight.
Today 09:46
Hello. I've been having headaches lately and haven't been sleeping well at night. I'd like to know how to get started.
just now
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